namaste. New year already bringing you stress? Or is flexibility your main issue? Or are you just looking to try something new? Lucky you! We’re going to be running a few yoga classes throughout the remainder of January. Each class will run 90 minutes. Here are the dates and times: - Saturday January 17th @ 7:30 AM – Thursday January 22nd @ 8:00 PM – Saturday January... MORE »

Grid Score

Just a couple reminders about the upcoming weekend (and Monday & Tuesday)…. Tomorrow we will be holding Grid Day at CrossFit 215. This is open to everyone and it’s free. We have five tasks for each athlete to accomplish: Muscle-Ups – Complete as many ring muscle-ups as possible in 80 seconds. Thrusters – Complete 20 thrusters (135/95#) as fast as possible (4-minute cap). Rope Climbs – Complete 4 rope... MORE »

Team HS 3
Welcome to 2015!

I wanted to welcome everyone into the new year. We had a great year and the team at 215 is very excited about the upcoming year. I wanted to give you all an opportunity to hear from your team about this past year before we talk about what to expect from the upcoming year. I asked your coaches to reflect on 2014, various questions, and... MORE »