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open1
The CrossFit Open

The Crossfit Open is upon us. It has taken me some time to get this out as each year I look at our group before I put my recommendation out as to whether you participate in the open. Well, you SHOULD! So first for some of you what is The OPEN? it’s five weeks of workouts supplied by CF HQ. They typically get harder as... MORE »

Partner Comp 2015
Partner Comp: 215 & 1Force!

PARTNER COMP this Saturday at CrossFit 1Force! Just a reminder that some of 215’s finest will be competing – so come out and support your fellow athletes. First workout is at 8am. Hope to see everyone there! For those of you that are curious as to what the workouts look like for the Saturday – here are the links: WOD 1 & 2 WOD 3 & 4 + Floater  Athletes,... MORE »

yoga
yoga!

namaste. New year already bringing you stress? Or is flexibility your main issue? Or are you just looking to try something new? Lucky you! We’re going to be running a few yoga classes throughout the remainder of January. Each class will run 90 minutes. Here are the dates and times: - Saturday January 17th @ 7:30 AM – Thursday January 22nd @ 8:00 PM – Saturday January... MORE »