Happy Birthday to our US Marines!

On November 10, 1775, the Second Continental Congress meeting in Philadelphia passed a resolution stating that “two Battalions of Marines be raised” for service as landing forces with the fleet. This resolution established the Continental Marines and marked the birth date of the United States Marine Corps. Serving on land and at sea, these first Marines distinguished themselves in a number of important operations, including... MORE »

push pull
Push Pull II

Tomorrow is our Push Pulll II! Just a reminder that all classes are cancelled. Come hangout and watch some crazy strong lifters! Last year was quite the show and this year will be even better. If you’re feeling strong, it’s not too late to sign up!! Come represent your gym and lift all the things. -Cash Prizes for overall winners using the Wilks formula -Medals for top 3... MORE »

Olympic Lifting Club

With our current lifting cycle coming to a close, we’ll be testing both Snatch and Clean and Jerk this week – yay !! Testing days will be Thursday (during regularly scheduled classes as part of that days programming) and Saturday. You guys will have new numbers (#prcity) just in time for the start of our new BB Club! Again, these classes will be taking place... MORE »