Open and Total complete, thank goodness that’s over!

I wanted to say how happy and proud I am of so many of you and what you have accomplished over the last 10 weeks! This includes, but is not limited to, a shit ton of new records for almost everyone during the CrossFit Total and such amazing perseverance. Every athlete set a record for at least one of the three lifts. If I had... MORE »

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Many of you may have noticed that we started carrying Zukay in the gym. I have been taking it for some time now and I love it. I asked the guys from Zukay to give me a blog about their product for you guys so you could learn more about it. We are constantly striving to help better our communities health and wellness and this... MORE »