WORKOUT OF THE DAY

Sunday

No Open Gym Time.

Today is a recovery day, active if you choose. Come in and work on your row, do some mobility work or get some aerobic work in. Coaches will be there to work with you on any of those things.

If you missed a training day this week you may also com in and make that up. This is not open gym time, only previous day’s training can be done between Monday and Wednesday of this week.

WOD ARCHIVE

MEAL OF THE DAY

Meal of the Day

Latest Blog Entry

CrossFit Open Training

Posted on January 20, 2012 by micah.macbeth

Great job everyone with the first two weeks on this training cycle as we prep for the CrossFit Open Competition. Keep it up on those strength/skill days, these will be beneficial to your development. Keep hitting those workouts hard, especially with the energy system work (work:rest), your coaches have a plan for you…
Many of you [...]

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Welcome to CrossFit215.COM 3.0!

Posted on January 17, 2012 by micah.macbeth

As you may have noticed, our new site launched yesterday… Welcome to CrossFit215.com 3.0!! We have made some great improvements  that we hope will make your online experience better as well as increase traffic on the site within our community and beyond.
For our current members, there are still a few things we are still debugging. [...]

Posted in Blog | 1 Comment

Philly Cowshare

Posted on January 13, 2012 by micah.macbeth

We are well into the first week of our Whole Foods Challenge and would like to offer an opportunity to purchase some high quality food to assist you on your nutrition journey. I am arranging an order with Philly Cowshare to deliver grass-fed, antibiotic and hormone-free beef. If you are not familiar [...]

Posted in Blog, Nutrition | Leave a comment

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