Holiday Week Schedule

For thanksgiving week, we will be having the following schedule: Monday – Regular class schedule Tuesday - Regular class schedule Wednesday – 6am, 9am, 4pm, 5pm Thursday - 9am class only.  Friday – 9am class only Saturday - Regular class schedule Sunday - Regular class schedule Expect something fun the day after thanksgiving to help you burn off some of those extra calories you took in. MORE »

CrossFit Total, Saturday, November 1st

It’s that time of year again, time to test your metal! In less than two weeks we will be doing the Crossfit Total. This is designed to give you a good idea basic idea of overall strength. Any and very one can participate in this. No matter your level or time training with us, you are encouraged to participate. The workout involves three lifts: the deadlift,... MORE »