LATEST BLOG ENTRIES

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Olympic Lifting Club

With our current lifting cycle coming to a close, we’ll be testing both Snatch and Clean and Jerk this week – yay !! Testing days will be Thursday (during regularly scheduled classes as part of that days programming) and Saturday. You guys will have new numbers (#prcity) just in time for the start of our new BB Club! Again, these classes will be taking place... MORE »

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New Schedule: Effective August 8th

For those of you who missed the THM (or maybe you need a refresher), we’re starting up a new schedule next weekend. Sunday endurance classes are no more. Instead, we’re going to be holding two new classes Saturday mornings @ 8AM and 9AM. 8AM will be a Skills Class – this will run on a 4 week cycle and will cover rowing technique and... MORE »

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Greenhorn Novice Competition!!

Greenhorn Novice Competition – Powered by CrossFit 215 We’ve run numerous competitions throughout the years (Affiliate Challenge, 3 Partner Comps, Push-Pull Power Lifting Meet) – now it’s time for a novice competition! Since novice and intermediates make up 95% of athletes it made sense to have a competition designed only for them. This competition is for athletes that, generally speaking, would have scaled the majority of... MORE »