LATEST BLOG ENTRIES

yum
215TOTAL

CROSSFIT TOTAL Guess what time it issssss ?! Total time! With our Wendler Cycle coming to an end we’re closing out with the CrossFit Total Saturday July 11th ! We will be running small heats every 30 minutes starting at 9:30 am and continuing until everyone is finished finding their total. All athletes should be budgeting about 2 hours for the total – 30 minutes of... MORE »

logo
STRONGMAN with Maya

Wanna be strong? And lift heavy stuff ?? And do fun strongman stuff ??? And get coached by awesome/funny/great/talented Maya Winters – who holds a strongman national title, by the way – !! Make sure you sign up for her upcoming Strongman Seminar June 20th. this could be you. if you go to this seminar. To give you a better idea as far as what to expect,... MORE »