Ok boys and girls, the time is at hand – The 2012 Reebok CrossFit Open is upon us. This is what your fearless team has been getting you ready for and we are calling all hands on deck. No matter your ability, skill level, weakness or strengths, we are asking and urging for full participation [...]

Great job everyone with the first two weeks on this training cycle as we prep for the CrossFit Open Competition. Keep it up on those strength/skill days, these will be beneficial to your development. Keep hitting those workouts hard, especially with the energy system work (work:rest), your coaches have a plan for you…
Many of you [...]

As you may have noticed, our new site launched yesterday… Welcome to CrossFit215.com 3.0!! We have made some great improvements  that we hope will make your online experience better as well as increase traffic on the site within our community and beyond.
For our current members, there are still a few things we are still debugging. [...]