LATEST BLOG ENTRIES

yoga
yoga!

namaste. New year already bringing you stress? Or is flexibility your main issue? Or are you just looking to try something new? Lucky you! We’re going to be running a few yoga classes throughout the remainder of January. Each class will run 90 minutes. Here are the dates and times: - Saturday January 17th @ 7:30 AM – Thursday January 22nd @ 8:00 PM – Saturday January... MORE »

Unknown
Grid Score

Just a couple reminders about the upcoming weekend (and Monday & Tuesday)…. Tomorrow we will be holding Grid Day at CrossFit 215. This is open to everyone and it’s free. We have five tasks for each athlete to accomplish: Muscle-Ups – Complete as many ring muscle-ups as possible in 80 seconds. Thrusters – Complete 20 thrusters (135/95#) as fast as possible (4-minute cap). Rope Climbs – Complete 4 rope... MORE »

Team HS 3
Welcome to 2015!

I wanted to welcome everyone into the new year. We had a great year and the team at 215 is very excited about the upcoming year. I wanted to give you all an opportunity to hear from your team about this past year before we talk about what to expect from the upcoming year. I asked your coaches to reflect on 2014, various questions, and... MORE »