LATEST BLOG ENTRIES

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Some Changes at CF215

Renovations and Expansion First, I wanted to say thank you for everyone’s patience as we finished up our renovations and expansion. We have converted our annex training room into a therapy room for Jim Brennan and his Physical Therapy practice. Jim has had years of experience working will all types of people including some high level athletes and pro athletes. If you get a chance please... MORE »

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New Apparel!

New apparel is in! If you pre-ordered at the online store, your order is ready! Ask the front desk staff for help (they are labeled with your names behind the desk!) For those of you that didn’t pre-order, no worries! There are plenty of extra items available for you; if you don’t see a size that you like hanging up, please ask! the price sheet... MORE »

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Kettlebell Workshop next weekend!

Swing, Clean and Snatch: An Intimate Kettlebell Workshop WHEN: 12-3 p.m on Saturday, July 26     DESCRIPTION: Master many variations and nuances of these three basic ballistic kettlebell movements in this three-hour, small-group workshop with instructor Jen Sinkler, RKC-II, KBA.   Expanding the ways you’re able to move a kettlebell will pay off immensely by improving strength, power and core stability (including the often-overlooked anti-rotational component, which is difficult to achieve... MORE »