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Tuesday

A1. BN Strict Press; x 3 reps x 4 sets, Rest 45-60 seconds
A2. Snatch Grip RDL @ 5xx1 tempo; 70-80% of snatch x 5 x 4 sets, Rest 45-60 seconds
+
For Time
2K row
50 T2B
30 Ring Dips
+
Cash Out
EMOM x 8 Minutes
Min 1 – 10-12 v-ups or tuck ups
Min 2 – 3-5 Strict HSPU or 20-30 sec HS Hold

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