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In teams of two,
18 minute clock

6 minutes to finish
6 rounds (3/person alternating)
250m row while partner holds double kb front rack hold (50/35# per hand at chest with fingers touching each other hand)

-immediately into-

6 minute clock
Max Wall Ball (20/14#) while partner holds chin over pull up bar

-immediately into-

6 minute clock
Max Calorie Row – alternate any way

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