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Saturday

A1. TGU x 2 reps/arm x 3 sets *light weight, prep for conditioning*
A2. Pistols practice or 1/4 SL Squat off box x 3 sets
+
In teams of two with one person working at a time,
20 minute amrap
500m row
10 R Arm KB Snatch (50/35#)
10 L Arm KB Snatch (50/35#)
50ft R Arm KB OH walk (50/35#)
50ft L Arm KB OH walk (50/35#)
5 Wall Walk

*sub DB’s if needed*

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