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Monday

A. Clean; 75%+ x 3 singles x 3 sets *build from last week*
B1. Front squat @ 35×1 tempo; 65-70% x 3 reps x 3 sets
B2. Lean away Pull Up or Ring MU x 3-5 reps x 3 sets
+
8 minute amrap
3 Squat Clean (155/105#)
5 Burpee Box Jump up and Over (24/20″)
7 T2B

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