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Monday

A. Clean; 70-75% x 3 singles x 3 sets
B1. Front squat; 75%x5, 80%x2-3, 85%x 1
B2. BB bent over row @ 31×1 tempo x 5 x 3 sets
+
3 rounds
30 DB/KB Walking Lunge Steps (50/35#)
20 Pull Ups
10 Box Jumps (30/24″)

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