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Monday

A. Sumo Deadlift; 85-90% of regular DL x 1 rep x 4 sets, Rest 2-3 min
B. Strict Press x 3 sets, Rest 2-3 minutes
*Set 1 – 70% x 5 reps
*Set 2 – 80% x 3 reps
*Set 3 – 90% x max reps
+
5 rounds for time
7 Hang Power Clean (135/95#)
14 Wall Ball (20/14#)

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