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Friday

A. Hang Muscle Snatch; x 3 x 3 sets *off feel, technique focus*
B. Hang Power Snatch + OHS w/pause in bottom ; (1+2) x 3 sets *technique/position focus*
+
For time
30 C2B
30 KB Swings (70/50#)
30 K2E
30 Push Press (95/65#)
30 Front Squat (95/65#)
30 Burpees

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