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Friday

A. BN Snatch Push Press + OHS w/5 sec hold in bottom; (1+1) x 3 sets *building to a heavy single*
B. Back Squat; 75-80%x 5 reps x 3 sets
+
3 Rounds @ 90% effort
20 Pull Ups
10 Thrusers (135/95#)
-Rest 2 minutes-

Cash Out
side plank hold x 30 sec. per side x 2 per side

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