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*Intro Session – Not sure where to start, this is it! This time is reserved for all non-members and is by design, a good place to introduce yourself to our programming. Current members who would like to bring in friends and/or family to try it out, please feel free to attend with their guest. Your first class is FREE! so come in and try it out, what do you have to lose… WARNING! you may really like it! Open classes are by appointment only…please email us(info@crossfit215.com) or call us (215-930-0836) to set up you trial class today!
Key:
B / F / OH / SP (SQ) – Back, Front, Overhead, Split (Squat)
CL/SN – Clean / Snatch (Bal – Balance)
DL – Deadlift
BJ/SU – Box Jumps / Step-ups
F.C. – Focus Class
FG – False Grip
HS / HSPU – Handstand / Hanstand Push-Up
F. RK – Front rack work
OMT – Oly Max Testing (both CL and SN)
P. Lift – Power Lifting
Pr (B/P Pr) – Press (Bench Press, Push Press
PLU / PU – Pull-Up / Push-Up
RR – Ring Rows
SM – Strongman
1L – One legged
GHD/GHR – GHD Situp / Glute Ham Raise
# – Weighted
EROM – Extreme Range of Motion
Dyn – Dynamic Effort
WOD – Named WODs, either girls or hero. NO strength that day.
END – Endurance WODs, no Strength
(1) In-House Competition
(2) Open House
(3) Partner Competition
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