Last Chance to Sign Up for the Open!
The 2012 Reebok CrossFit Games Open starts on Wednesday! If you have not signed up yet, what are you waiting for?!? We have received a few inquiries from individuals regarding schedule conflicts. Due to the level of participation we will be running the open workouts for those who [...]

Saturday Competition

Congratulations to everyone that came out and competed this Saturday!! It was a fun battle that came down to the last heat for the men. Tune in later in the week for the highlight video….
Our regular competition was nothing compared to the Dragon Ladies, they were FIERCE!!!
Hope to see everyone else next time around!

Dragon [...]

~a message from one of your coaches, Perrin Behr

I wrote an article back in November titled “Why Competition Brings Out the Best In Us” as a reflection of my personal experiences in a CrossFit competition. As the 2012 CrossFit Games Open approaches, I want to re-address the topic of competition in an effort [...]