CrossFit215  /  Blog  /  General  /  Nutrition workshop!!

Nutrition workshop!!

post by:  

NUTRITION WORKSHOP!

KIW6C2o

Team Outlaw athlete and Outlaw Crossfit (HQ) head coach Nicole Capurso will be joining us on May 24th (9am-5pm) for the Outlaw Performance Nutrition Workshop. Learn how to properly use food as fuel through an approach that balances macros (carbs, fat, and protein) in an accurate and specific manner.

Whether the goal is to cut weight, gain weight, maintain weight, improve energy through workouts, enhance recovery, aesthetics, or any combination of these needs; there is a proper method and formula. This is not a camp to preach one method of eating over another – it is simply an explanation of science and the way the body actually uses specific nutrients to fuel specific activities.

The Outlaw Performance Nutrition Workshop will be hosted by Team Outlaw athlete and Outlaw Crossfit (HQ) head coach, Nicole Capurso. She holds a BA in Exercise Science from Hofstra University where she also played Division 1 basketball for four years. She is a Certified Sports Nutritionist and Personal Trainer through the National Council of Strength and Fitness, and is both a USAW and CrossFit L1. Nicole is also a two-time CrossFit Regional competitor, three time USAW national meet Weightlifter, and Miami Surge NPGL team athlete; who has found great success in utilizing this method of balancing macronutrients to originally drop an entire weight class and then maintain it, in order to be able to compete in multiple sports simultaneously.

For more info and to register – visit outlawnutrition.eventbrite.com now! Tickets are limited, so don’t miss out!! @honoryourdonuts #crossfit #crossfit215 #teamoutlaw #nutrition #honoryourdonuts #eatlikecole

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>