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	<title>Comments for Crossfit 215</title>
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	<link>http://crossfit215.com</link>
	<description>Fitness Doesn&#039;t Just Happen</description>
	<lastBuildDate>Fri, 20 Apr 2012 17:40:09 +0000</lastBuildDate>
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		<title>Comment on Training updates by micah.macbeth</title>
		<link>http://crossfit215.com/2012/04/09/training-updates/#comment-114</link>
		<dc:creator>micah.macbeth</dc:creator>
		<pubDate>Fri, 20 Apr 2012 17:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=1118#comment-114</guid>
		<description>to piss you off...</description>
		<content:encoded><![CDATA[<p>to piss you off&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training updates by Dan Rau</title>
		<link>http://crossfit215.com/2012/04/09/training-updates/#comment-113</link>
		<dc:creator>Dan Rau</dc:creator>
		<pubDate>Fri, 20 Apr 2012 15:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=1118#comment-113</guid>
		<description>Why are the Y &amp; L in lower case?!  it&#039;s driving me nuts...</description>
		<content:encoded><![CDATA[<p>Why are the Y &amp; L in lower case?!  it&#8217;s driving me nuts&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on Regionals Are On The Horizon&#8230; by Holly</title>
		<link>http://crossfit215.com/2012/04/05/regionals-is-on-the-horizon/#comment-112</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Fri, 06 Apr 2012 13:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=1052#comment-112</guid>
		<description>So proud of our team! Can&#039;t wait to go watch 215 kick some a**!</description>
		<content:encoded><![CDATA[<p>So proud of our team! Can&#8217;t wait to go watch 215 kick some a**!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The End of the Open by Christa</title>
		<link>http://crossfit215.com/2012/03/26/the-end-of-the-open/#comment-111</link>
		<dc:creator>Christa</dc:creator>
		<pubDate>Thu, 29 Mar 2012 20:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=981#comment-111</guid>
		<description>Great job everyone - it was inspiring watching everyone!  Jana - amazing!!</description>
		<content:encoded><![CDATA[<p>Great job everyone &#8211; it was inspiring watching everyone!  Jana &#8211; amazing!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The End of the Open by Perrin</title>
		<link>http://crossfit215.com/2012/03/26/the-end-of-the-open/#comment-110</link>
		<dc:creator>Perrin</dc:creator>
		<pubDate>Wed, 28 Mar 2012 18:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=981#comment-110</guid>
		<description>Thanks John! We miss you too! Both you and Lauren did an awesome job in the open - keep kicking ass on the west coast! Good luck with the rest of your training and keep in touch. If you ever come back to visit you know where to find us. Take care.

Perrin</description>
		<content:encoded><![CDATA[<p>Thanks John! We miss you too! Both you and Lauren did an awesome job in the open &#8211; keep kicking ass on the west coast! Good luck with the rest of your training and keep in touch. If you ever come back to visit you know where to find us. Take care.</p>
<p>Perrin</p>
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		<title>Comment on The End of the Open by John Tapia-Grassi</title>
		<link>http://crossfit215.com/2012/03/26/the-end-of-the-open/#comment-109</link>
		<dc:creator>John Tapia-Grassi</dc:creator>
		<pubDate>Tue, 27 Mar 2012 04:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=981#comment-109</guid>
		<description>To the 215 family,

I was watching your scores from afar, pulling for you every step of the way. Really awesome effort, and I know you guys will just be that much hungrier for next year. The coolest part was checking out the training you guys were doing around the open, checking out the pictures, and the blogs, and seeing how the community is still there - miss you guys a lot!!!

John</description>
		<content:encoded><![CDATA[<p>To the 215 family,</p>
<p>I was watching your scores from afar, pulling for you every step of the way. Really awesome effort, and I know you guys will just be that much hungrier for next year. The coolest part was checking out the training you guys were doing around the open, checking out the pictures, and the blogs, and seeing how the community is still there &#8211; miss you guys a lot!!!</p>
<p>John</p>
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	<item>
		<title>Comment on  by Donnygizzards</title>
		<link>http://crossfit215.com/2012/03/25/984/#comment-108</link>
		<dc:creator>Donnygizzards</dc:creator>
		<pubDate>Mon, 26 Mar 2012 13:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=984#comment-108</guid>
		<description>Great effort to all the 215ers who competed throughout the open.

I saw a lot of toughness, support, and emotions during the past five weeks and I am proud to work beside you folks.</description>
		<content:encoded><![CDATA[<p>Great effort to all the 215ers who competed throughout the open.</p>
<p>I saw a lot of toughness, support, and emotions during the past five weeks and I am proud to work beside you folks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on  by Jana Heere</title>
		<link>http://crossfit215.com/2012/03/25/984/#comment-107</link>
		<dc:creator>Jana Heere</dc:creator>
		<pubDate>Mon, 26 Mar 2012 10:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=984#comment-107</guid>
		<description>Well said... Thanks for posting this P.</description>
		<content:encoded><![CDATA[<p>Well said&#8230; Thanks for posting this P.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Whole Foods&#8230; LaraBars? by Julie</title>
		<link>http://crossfit215.com/2012/01/22/whole-foods-larabars/#comment-106</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 22 Mar 2012 13:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=396#comment-106</guid>
		<description>This article makes me so happy I don&#039;t have an eating disorder anymore. It&#039;s so freeing to eat a small amount of chocolate without being afraid it will be The End of the World. :-)</description>
		<content:encoded><![CDATA[<p>This article makes me so happy I don&#8217;t have an eating disorder anymore. It&#8217;s so freeing to eat a small amount of chocolate without being afraid it will be The End of the World. <img src='http://crossfit215.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Tuesday 2/28/2012 by Eric Donnelly</title>
		<link>http://crossfit215.com/2012/02/27/tuesday-2282012/#comment-105</link>
		<dc:creator>Eric Donnelly</dc:creator>
		<pubDate>Tue, 28 Feb 2012 14:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=816#comment-105</guid>
		<description>This looks awesome!</description>
		<content:encoded><![CDATA[<p>This looks awesome!</p>
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