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	<title>Comments for Crossfit 215</title>
	<atom:link href="http://crossfit215.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit215.com</link>
	<description>Fitness Doesn&#039;t Just Happen</description>
	<lastBuildDate>Wed, 22 Feb 2012 17:27:02 +0000</lastBuildDate>
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		<title>Comment on Tuesday 2/21/2012 by Eric Donnelly</title>
		<link>http://crossfit215.com/2012/02/20/tuesday-2212012/#comment-104</link>
		<dc:creator>Eric Donnelly</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=717#comment-104</guid>
		<description>I hated this BUT it&#039;s a great cup check to see where you&#039;re at overall condition wise and it teaches you to pace yourself; that&#039;s what I took from it.</description>
		<content:encoded><![CDATA[<p>I hated this BUT it&#8217;s a great cup check to see where you&#8217;re at overall condition wise and it teaches you to pace yourself; that&#8217;s what I took from it.</p>
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		<title>Comment on The Open, Apex Combine Recap, and Inspiration by Los</title>
		<link>http://crossfit215.com/2012/02/20/the-open-apex-combine-recap-and-inspiration/#comment-103</link>
		<dc:creator>Los</dc:creator>
		<pubDate>Wed, 22 Feb 2012 06:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=694#comment-103</guid>
		<description>Awesome Job Morgan!! Love competing with you!! Keep up the hard work! Great article!!</description>
		<content:encoded><![CDATA[<p>Awesome Job Morgan!! Love competing with you!! Keep up the hard work! Great article!!</p>
]]></content:encoded>
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		<title>Comment on Tuesday 2/21/2012 by Sally</title>
		<link>http://crossfit215.com/2012/02/20/tuesday-2212012/#comment-102</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Wed, 22 Feb 2012 00:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=717#comment-102</guid>
		<description>I loved this one!</description>
		<content:encoded><![CDATA[<p>I loved this one!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday 2/17/2012 by Eric Donnelly</title>
		<link>http://crossfit215.com/2012/02/16/friday-2172012/#comment-101</link>
		<dc:creator>Eric Donnelly</dc:creator>
		<pubDate>Fri, 17 Feb 2012 15:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=683#comment-101</guid>
		<description>I&#039;m hungover, yoga sounds like a great idea :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m hungover, yoga sounds like a great idea <img src='http://crossfit215.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on And the winners are&#8230; by Kyle</title>
		<link>http://crossfit215.com/2012/02/14/593/#comment-100</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Fri, 17 Feb 2012 11:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=593#comment-100</guid>
		<description>Congratulations to all! Especially proud of all of you who stuck with eating well for the challenge. I&#039;m even more proud of those of you who have kept it up after the challenge. Just like the rest of Crossfit, there is no ceiling in nutrition. There is always something to learn. Always something to tweak. Great job everyone.</description>
		<content:encoded><![CDATA[<p>Congratulations to all! Especially proud of all of you who stuck with eating well for the challenge. I&#8217;m even more proud of those of you who have kept it up after the challenge. Just like the rest of Crossfit, there is no ceiling in nutrition. There is always something to learn. Always something to tweak. Great job everyone.</p>
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		<title>Comment on Crossfit Games Open Workout &#8211; Round 1 by Beryl</title>
		<link>http://crossfit215.com/2012/01/25/open-workout-round-1/#comment-99</link>
		<dc:creator>Beryl</dc:creator>
		<pubDate>Thu, 16 Feb 2012 17:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=427#comment-99</guid>
		<description>In</description>
		<content:encoded><![CDATA[<p>In</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Sunday 2/12/2012 by Sally</title>
		<link>http://crossfit215.com/2012/02/11/sunday-2122012/#comment-98</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 12 Feb 2012 02:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=585#comment-98</guid>
		<description>Boo. No workout tomorrow?</description>
		<content:encoded><![CDATA[<p>Boo. No workout tomorrow?</p>
]]></content:encoded>
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		<title>Comment on Friday 2/10/2012 by perrin</title>
		<link>http://crossfit215.com/2012/02/09/friday-2102012/#comment-97</link>
		<dc:creator>perrin</dc:creator>
		<pubDate>Fri, 10 Feb 2012 14:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=571#comment-97</guid>
		<description>A. 83 - 93 - 103 - 108 - 113F on OHS - 113 - 123 - 133F on OHS</description>
		<content:encoded><![CDATA[<p>A. 83 &#8211; 93 &#8211; 103 &#8211; 108 &#8211; 113F on OHS &#8211; 113 &#8211; 123 &#8211; 133F on OHS</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Compete for Yourself by Los</title>
		<link>http://crossfit215.com/2012/02/08/compete-for-yourself/#comment-96</link>
		<dc:creator>Los</dc:creator>
		<pubDate>Fri, 10 Feb 2012 05:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://215.sitesasrx.com/?p=535#comment-96</guid>
		<description>Love it.. Well put P!!</description>
		<content:encoded><![CDATA[<p>Love it.. Well put P!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Compete for Yourself by lisa</title>
		<link>http://crossfit215.com/2012/02/08/compete-for-yourself/#comment-95</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Thu, 09 Feb 2012 16:36:10 +0000</pubDate>
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		<description>i agree! awesome post</description>
		<content:encoded><![CDATA[<p>i agree! awesome post</p>
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