Nutrition Archives

Recently one of the 215 athletes asked about bowel movements. Apparently he is experiencing a decrease in frequency of bowel movements since beginning the recent challenge. His question, is it OK to take Metamucil as a regular supplement to promote some regular movement? Metamucil is made primarily from Psylium husk. Psylium is a type of [...]

As this project was mostly facilitated by both myself and kyle, while having the support of the full team at 215, I thought it was only fitting to have closing statements from both of us. Neither one of us was involved in each others statements so please forgive any redundancy.
-Kyle
Here we are at the end [...]

It’s been three weeks so far. Time flys when you are having fun right!? We hope you’ve seen the kind of changes in how you look, feel, and perform you have been hoping for. Sure, getting over that initial hump was rough. But isn’t getting off the crack so worth it?
Often times people switching to [...]