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Nutrition Category

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PHL17 Challenge Update

Some of you might be seeing Zach Lashway from PHL17 around the gym more these days as he continues to make huge progress in his training here at CrossFit215. If you see Zach in passing or in class make sure to introduce yourself and welcome him to the community! If you missed last week’s segment that aired on PHL17 including an update on his training... MORE »

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10 Rules of Good Nutrition

Note: This is NOT one of the 10 Rules of Good Nutrition We are in the heart of summertime, which for many of us means vacations, BBQ’s, parties and indulgences. Beautiful weather coupled with social events often is accompanied by a lot of temptations. Let’s be honest, sometimes we just want to enjoy some ice cream (clearly, I did). And while it is important to cut... MORE »

Post 11-Meatloaf and Green Been Casserole
Custom Fit Meals Tasting Tomorrow!

Tomorrow Jorge from Custom Fit Meals will be here during all classes 4:30 – 6:30pm with sample meals for anyone to try. This is also a great opportunity for anyone to ask him any questions about the company, the food, and the ordering and delivery process. I highly encourage everyone to stop by, even if you aren’t working out (I’m talking to you 66min partner... MORE »

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The Whole30 Nutrition Challenge Winners and Wrap Up

Ok folks, here is the moment you have all be waiting for…drumroll please…after 30 days of full compliance the coaches of CrossFit215 have determined the winner of the Whole30 Nutrition Challenge. Congratulations Ross England!!! Not only did Ross complete the full 30 days with no slip ups, but he managed to accumulate an unprecedented 30 fitness points which included CrossFit workouts and active recovery/mobility days.... MORE »

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A Day in the Life – Rubi Wiswall

Today marks the LAST day of the Whole30 Nutrition Challenge. For those of you who have stuck to it for the full 30 days – congratulations! Participants will have until the end of the week to get their points up on the board and we will announce winners. What is your name?  Rubi Wiswall What is your profession? Manager/CEA of [G] Wis Concepts and Dance Instructor  When do you... MORE »

Amy Renkel
A Day in the Life – Amy Renkel

For those of you who haven’t met Amy yet, you are missing out. You will often find her in the 6am class sporting sweet tattoos, kicking ass, and taking names.  Since recently joining CrossFit215 at the end of December, Amy’s work ethic and dedication to training has been impressive to say the least. It was apparent the paleo lifestyle wasn’t completely new to Amy, and... MORE »

Ross England
A Day in the Life – Ross England

Reminder – we will be screening In Search of the Perfect Human Diet tomorrow night at 6:30pm at the gym for anyone interested in learning more about paleo nutrition. Feel free to bring food to share, but it is not mandatory! For those of you who have not seen Ross’ blog documenting his Whole30 experience, definitely take a look. He even got a shout out from the... MORE »

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Two Weeks In… Plus Movie Screening Friday!

There will be a bunch of “A Day in the Life” features this week! I have been slow to post them due to the website launch and lots of travel the past few weeks. We are officially two weeks in and I hope everyone is settling in well. Some of you have probably found your rhythm by now, while others may be struggling a bit. If... MORE »

On the road @ Plan B in Milford, CT. The "West Coast" burger topped w/fried egg, avocado, bacon, and kalamata olive oil mayo sitting on a bed of organic iceberg lettuce, house made pickle, and cucumber, tomato, and onion salad w/ balsamic vinegar and olive oil. All their beef is fresh ground daily in house. Their product is wet aged certified humane chuck steak. If you're ever in the CT area you must check out Plan B!
One Week In – The Whole30 Nutrition Challenge

On the road @ Plan B in Milford, CT. The “West Coast” burger topped w/fried egg, avocado, bacon, and kalamata olive oil mayo sitting on a bed of organic iceberg lettuce, house made pickle, and cucumber, tomato, and onion salad w/ balsamic vinegar and olive oil. All their beef is fresh ground daily in house. Their product is wet aged certified humane chuck steak. If... MORE »

aaronrichardson
A Day in the Life – Aaron Richardson

Throughout the duration of the Whole30 Nutrition Challenge we will be featuring some of our very own 215 athletes in “A Day in the Life” highlighting a day of nutrition. Although we all have different professions and busy lives to take care of, we all face similar struggles to find balance in our daily lives. In “A Day in the Life” will get a glimpse... MORE »