CrossFit215  /  Blog  /  General

General Category

Screen Shot 2014-12-09 at 11.18.14 AM
Holiday Party (and other stuff too)

GIVE THE GIFT OF GAINS. Just wanted to remind you of our referral rewards program – just in time for the holidays! You all know that if you refer a friend that signs up for one of our contracts, we’ll give you $100. Instead of spending tons of money on gifts – you could give the gift of CrossFit… for free! Think about it: pick someone... MORE »

images-2
Happy Thanksgiving!

Today as you all know is a day to give thanks. I’m sure most of us could sit and talk for hours about all the things we are grateful for on various levels and that in itself is something to be thankful for. I sometimes feel a way about using this platform to share what I am personally thankful for but the truth is that... MORE »

images
Holiday Week Schedule

For thanksgiving week, we will be having the following schedule: Monday – Regular class schedule Tuesday - Regular class schedule Wednesday – 6am, 9am, 4pm, 5pm Thursday - 9am class only.  Friday – 9am class only Saturday - Regular class schedule Sunday - Regular class schedule Expect something fun the day after thanksgiving to help you burn off some of those extra calories you took in. MORE »

CFT-e1358051185547
CrossFit Total, Saturday, November 1st

It’s that time of year again, time to test your metal! In less than two weeks we will be doing the Crossfit Total. This is designed to give you a good idea basic idea of overall strength. Any and very one can participate in this. No matter your level or time training with us, you are encouraged to participate. The workout involves three lifts: the deadlift,... MORE »

Nutrition_03
Upcoming Events at 215!

There are some exciting clinics and seminars coming up – so get your calendars ready   First up, next Saturday, (9/13) there will be a double under clinic from 9:00am-10:00am. There are many athletes that have yet to master this skill, so the goal of the clinic will be to cover the proper technique, fix common errors and work on drills to aid in improvement. If... MORE »

images
Holiday Schedule

Coach Kyle giving a little extra during one of his classes. If you don’t know about what he’s been up to in his training, make sure you ask him about it. There are a couple holiday schedule changes for this week, including next monday. Wednesday 8/27 – There is NO NOON CLASS Sunday 8/31 – Endurance class is cancelled Monday 9/1 – All classes are cancelled. We will be... MORE »

IMG_5268
Barbells, barbells, BARBELLS!

First, lets start with this weekend. In doing so, lets first start with the biggest congratulations and thank you of all. I am sure I speak for both teams when i say “THANK YOU” to all the 215ers who came out to support. That was one of largest groups we have ever had support our people at an event and certainly larger than any other... MORE »

USA
215 Competing and Competing at 215

Just a reminder that twelve of 215′s finest will be competing this weekend up at CrossFit Generation in Hatboro. This is the same guys who put on the masters competition earlier this year. The event starts at 9am if you want to see all the action, 215′s first heat is at 10:20am. We will be camped out just atop the hill, you will know it... MORE »

reno
Some Changes at CF215

Renovations and Expansion First, I wanted to say thank you for everyone’s patience as we finished up our renovations and expansion. We have converted our annex training room into a therapy room for Jim Brennan and his Physical Therapy practice. Jim has had years of experience working will all types of people including some high level athletes and pro athletes. If you get a chance please... MORE »