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And the winners are…

Saturday Competition Congratulations to everyone that came out and competed this Saturday!! It was a fun battle that came down to the last heat for the men. Tune in later in the week for the highlight video…. Our regular competition was nothing compared to the Dragon Ladies, they were FIERCE!!! Hope to see everyone else next time around! Dragon Boat Competition Division 1st – Joyce 2nd – Judy 6.7 3rd – Alice RX... MORE »

Compete for Yourself

~a message from one of your coaches, Perrin Behr I wrote an article back in November titled “Why Competition Brings Out the Best In Us” as a reflection of my personal experiences in a CrossFit competition. As the 2012 CrossFit Games Open approaches, I want to re-address the topic of competition in an effort to motivate those of you who may be “on the... MORE »

Game Time!

OK boys and girls, the time is at hand – The 2012 Reebok CrossFit Open is upon us. This is what your fearless team has been getting you ready for and we are calling all hands on deck. No matter your ability, skill level, weakness or strengths, we are asking and urging for full participation from the whole family. We are stronger and stand a... MORE »

CrossFit Open Training

Great job everyone with the first two weeks on this training cycle as we prep for the CrossFit Open Competition. Keep it up on those strength/skill days, these will be beneficial to your development. Keep hitting those workouts hard, especially with the energy system work (work:rest), your coaches have a plan for you… Many of you are still dealing with weaknesses in certain areas. While everyone... MORE »

Welcome to CrossFit215.COM 3.0!

As you may have noticed, our new site launched yesterday… Welcome to CrossFit215.com 3.0!! We have made some great improvements  that we hope will make your online experience better as well as increase traffic on the site within our community and beyond. For our current members, there are still a few things we are still debugging. At the top of the home page we will put... MORE »

Philly Cowshare

We are well into the first week of our Whole Foods Challenge and would like to offer an opportunity to purchase some high quality food to assist you on your nutrition journey. I am arranging an order with Philly Cowshare to deliver grass-fed, antibiotic and hormone-free beef. If you are not familiar with Philly Cowshare check out their FAQ. Grass-fed beef has... MORE »

Welcome to 2012!

Pound for pound, watch out for this kid…   Whole Foods Challenge Our 2012 Whole Foods Challenge has officially kicked off today. How’s it going so far…? For some of you, this may not be your first challenge. I encourage those who are more experienced with their dialing in their nutrition to take it to a higher level this time. For all of... MORE »

Why Competition Brings Out the Best In Us

Written by Perrin Behr This past weekend I witnessed many inspirational moments that will forever resonate in my memory. This was my first competition as an individual athlete in my short CrossFit career, and the days leading up to the event were extremely stressful as I tried to prepare myself mentally and physically. I have been dealing with some nagging back and shoulder injuries recently, therefore... MORE »

Endurance WODs for the week

In the above picture, the athlete is a) attempting a pistol, b) break dancing, c) none of the above, or d) other? Please post answers to comments. Endurance WODs 1]  2–5 x 800m w/ 3 min rest. Do 2 to 5 sets depending on your training requirement. If you can hold 4 or 5 at a   steady pace with required rest, do as many. 2] “Tabata” + Bike:  Use... MORE »