CrossFit215  /  Blog

BLOG

Processed with VSCOcam with c1 preset
MORE Upcoming Events!

With the Open coming to a close, it’s time to talk about some other events we have coming up within the next couple of weeks… Awards Night This Wednesday, April 1st, we’ll be having our closing ceremony for The Open, where we’ll be crowing our top competitors from each division. Top athletes (male/female Rx and male/female Scaled) will be receiving a gift basket courtesy of our friends... MORE »

10865936_10153162958196514_5053177474379362902_o
Upcoming Events

Hey Open Athletes, don’t forget to submit your scores! Even if you are not doing the open, we have some exciting events coming up that everyone can participate in. All these events will be in the CrossFit 215 calendar on our home page. Heads up battles for THE OPEN! Over the next four weeks we will be doing heads up battles for the announcement of the open workouts.... MORE »

open1
The CrossFit Open

The Crossfit Open is upon us. It has taken me some time to get this out as each year I look at our group before I put my recommendation out as to whether you participate in the open. Well, you SHOULD! So first for some of you what is The OPEN? it’s five weeks of workouts supplied by CF HQ. They typically get harder as... MORE »

Partner Comp 2015
Partner Comp: 215 & 1Force!

PARTNER COMP this Saturday at CrossFit 1Force! Just a reminder that some of 215’s finest will be competing – so come out and support your fellow athletes. First workout is at 8am. Hope to see everyone there! For those of you that are curious as to what the workouts look like for the Saturday – here are the links: WOD 1 & 2 WOD 3 & 4 + Floater  Athletes,... MORE »

yoga
yoga!

namaste. New year already bringing you stress? Or is flexibility your main issue? Or are you just looking to try something new? Lucky you! We’re going to be running a few yoga classes throughout the remainder of January. Each class will run 90 minutes. Here are the dates and times: - Saturday January 17th @ 7:30 AM – Thursday January 22nd @ 8:00 PM – Saturday January... MORE »

Unknown
Grid Score

Just a couple reminders about the upcoming weekend (and Monday & Tuesday)…. Tomorrow we will be holding Grid Day at CrossFit 215. This is open to everyone and it’s free. We have five tasks for each athlete to accomplish: Muscle-Ups – Complete as many ring muscle-ups as possible in 80 seconds. Thrusters – Complete 20 thrusters (135/95#) as fast as possible (4-minute cap). Rope Climbs – Complete 4 rope... MORE »

Team HS 3
Welcome to 2015!

I wanted to welcome everyone into the new year. We had a great year and the team at 215 is very excited about the upcoming year. I wanted to give you all an opportunity to hear from your team about this past year before we talk about what to expect from the upcoming year. I asked your coaches to reflect on 2014, various questions, and... MORE »

hny
New Year’s Schedule

Here’s the schedule for the rest of the week: Tuesday 12/30: Classes as scheduled Wednesday 12/31 (NYE): 6am, 9am, and 4pm, 5pm (6pm, and 7pm canceled) Thursday 1/1 (NYD): 9am (all other classes cancelled) Friday 1/2: 9am (all other classes cancelled) Saturday 1/3 and Sunday 1/4: Classes as scheduled Have a great week!! (: MORE »

Happy Holidays

Wishing everyone, both inside and outside the CrossFit 215 Family, a wonderful Holiday Season. MORE »

keep-calm-and-continue-testing-25
Testing the Next Two Weeks and the New YEAR!

Ok folks, as 2014 comes to a close, we will be closing with some testing to see how your year fared. We will be testing over the next two weeks right up to the holiday. This also will tie into our holiday hours; if days are omitted that means there is no testing or schedule changes that day. Most likely that means energy system work... MORE »