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215TOTAL

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CROSSFIT TOTAL
Guess what time it issssss ?! Total time! With our Wendler Cycle coming to an end we’re closing out with the CrossFit Total Saturday July 11th ! We will be running small heats every 30 minutes starting at 9:30 am and continuing until everyone is finished finding their total. All athletes should be budgeting about 2 hours for the total – 30 minutes of warm up and 90 minutes of lifting. Please arrive early enough to allow 30 minutes of warm up time before your scheduled start time (aka the time you register for on Wodify). Registration will be open on Wodify the day before. Again, please remember to get here early enough to warm up. Over the span of 90 minutes, each athlete will complete a max effort Back Squat, Press, and Deadlift. Regular classes will cancelled. Come see how strong you are !!!

#215total

#therewillbedonuts
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