CrossFit215  /  Blog  /  2015  /  July

Archives: July 2015

cf
New Schedule: Effective August 8th

For those of you who missed the THM (or maybe you need a refresher), we’re starting up a new schedule next weekend. Sunday endurance classes are no more. Instead, we’re going to be holding two new classes Saturday mornings @ 8AM and 9AM. 8AM will be a Skills Class – this will run on a 4 week cycle and will cover rowing technique and... MORE »

Untitled
Greenhorn Novice Competition!!

Greenhorn Novice Competition – Powered by CrossFit 215 We’ve run numerous competitions throughout the years (Affiliate Challenge, 3 Partner Comps, Push-Pull Power Lifting Meet) – now it’s time for a novice competition! Since novice and intermediates make up 95% of athletes it made sense to have a competition designed only for them. This competition is for athletes that, generally speaking, would have scaled the majority of... MORE »