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Archives: October 2014

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CrossFit Total, Saturday, November 1st

It’s that time of year again, time to test your metal! In less than two weeks we will be doing the Crossfit Total. This is designed to give you a good idea basic idea of overall strength. Any and very one can participate in this. No matter your level or time training with us, you are encouraged to participate. The workout involves three lifts: the deadlift,... MORE »