CrossFit215  /  Blog  /  2014  /  June

Archives: June 2014

Updates for the Week

This week, a couple of your 215 staff are traveling to Las Vegas for the second round of the NPFL combine. Yours truly plus a few other 215ers have been lucky enough to get involved in this program thanks to the brother-sister duo of Mather and Rubi. For more information on these guys and the NPFL, check out the league’s website. You can also watch... MORE »

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Next Cycle, let’s SQUAT!

For the next six weeks, we will be focusing on squatting. Many of you have asked to really focus on improving your squat numbers and given a group setting, this is what I believe to be the best way to do it.  Below is a breakdown of what the programming will look like for the next six weeks; you’ll see a couple different options on... MORE »

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New Apparel & Sunday 6K

 ** CHECK OUT OUR NEW ONLINE STORE! ** Attention all: New shirts, tanks, hoodies and sweatpants are ready for order! We have setup an online store to make the ordering process a bit easier, ensuring that you’ll get the size and style that you want, guaranteed! If you are interested in ordering apparel, please do so through the website and you will be able to pickup your... MORE »

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Testing Week

We have wrapped up our Oly cycle for the last couple weeks. I am hoping that those of you who wanted to, got what you were looking for out of it. Our goal over the near future is to build up our Oly program and have a barbell program at 215. If you have interest in doing a weightlifting program, please contact me to discuss... MORE »