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Archives: April 2014

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Some new goals on the horizon

6K Erg Test Many of you have been training Sundays with Coach Meghan and having a great time doing it. If you have not tried a class with her, definitely do so. As the weather gets better you can expect some running to be added in from time to time, but for the most part it will stay on the ergs even throughout the summer. We... MORE »

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The Week in Closing…

Olympic Lifting Cycle I wanted say what a great job everyone did with the programming this week. So proud of how all you tackled the lifting days this week – keep it up! A couple things for the upcoming weeks… First, a reminder that if you are not feeling up to the lifting days on Monday, Thursdays, or Saturdays there are a couple options of classes... MORE »

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The Next Cycle

Programming for the next 8 weeks Our next cycle will be one focus around improving your proficiency in the Olympic lifts. These Oly specific days will be Mondays, Thursdays and Saturdays.On these days you can expect 2 to 3 Oly specific lifts and either no conditioning or something really short. the focus of the days will be as follows: Monday – Snatch Thursday – Clean & Jerk Saturday –... MORE »

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Open and Total complete, thank goodness that’s over!

I wanted to say how happy and proud I am of so many of you and what you have accomplished over the last 10 weeks! This includes, but is not limited to, a shit ton of new records for almost everyone during the CrossFit Total and such amazing perseverance. Every athlete set a record for at least one of the three lifts. If I had... MORE »