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Archives: March 2014

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Many of you may have noticed that we started carrying Zukay in the gym. I have been taking it for some time now and I love it. I asked the guys from Zukay to give me a blog about their product for you guys so you could learn more about it. We are constantly striving to help better our communities health and wellness and this... MORE »

CrossFit Total and Closing Ceremonies

We have a big weekend coming up. The CrossFit Total is finally here and the closing ceremonies of the the CrossFit Open. I know it’s a lot going on for everyone but we would really love to see all of you here. *NOTE: Please keep in mind some subject to change due to the release of 14.5 and whatever…. Friday For this final week of the open, there... MORE »

CrossFit Total Postponement

When I first sat down to plan out the eight week cycle leading up to the CrossFit Total, I was well aware that it would overlap the Open. Looking back at the last three years of the Open, nothing has come out that would prevent us from doing something heavy this Saturday. And if you look at all the workouts, nothing would have paired up... MORE »

Crossfit Total this weekend

Don’t forget– this Saturday is the Crossfit Total! We will be running small heats every 30 minutes starting at 9:30 am and continuing until everyone is finished finding their total. Over the span of 90 minutes, each athlete will complete a max effort Back Squat, Press, and Deadlift. Regular classes will cancelled on Saturday. YOU MUST REGISTER IN WODIFY!!!!! PLEASE!!!! NOW!!!!! This afternoon I asked Kate,  if... MORE »

Open Workout 14.2

“Does this count coach…?” So most of you probably saw the announcement of Open Workout 14.2, and some of you probably said “WTF”, I don’t have chest to bar pull-ups. Its OK, there are plenty of people out there saying the same thing. I had a feeling that something like this was coming which is why we switched over to regular programming during class and doing... MORE »

2014 Ability WOD_038
Weekend Recap & Crossfit Open updates

A big thank you to everyone that came out to support Stan and his event this weekend! The Ability WOD was a huge success, raising a bunch of money for Global Abilities. It was an amazing day filled with inspiring people. Another thank you to Stan, who shared his dream with our Crossfit community; we look forward to helping you grow in the future! Here... MORE »