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WOD Archives: February 2014

Friday 2/28/2014

Open Workout 14.1 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 55-lb. power snatches, 15 reps MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as... MORE »

Thursday 2/27/2014

Fitness A .Floor Press, 5 x 6-8, R90 + 15 Min AmRap 10 Power Cleans @ 115/75# 12 Burpees over the bar 14 Box Jumps, step down Foundations A.1 Step Ups 3 x 20 A.2 DB Floor Press 3 x 10 A.3 DB ROw 3 x 10 + 12 Min AmRap 3 Push Ups 10 Wall Ball 10# 15 Lunges 20 Double Unders or 30 singles MORE »

Wednesday 2/26/2014

A.1 SN Grip Deadlift 5 x 3 @ 110-115% of Sn A.2 Strict Pull-ups 5 x 5-8 (scale up to CTB) + 12 minute EMOM 1 = 1 Rope Climb 2 = 12 Wall Balls, 20/16# 3 = 8 weighted Sit-ups MORE »

Tuesday 2/25/2014

Fitness/Performance: A. Snatch, Peak 2 B. 90% of A x 1 x 6 R20 C. 80% x 2 x 4 R20 D. 70% x 2.2.2 x 2 R10, R2 + Back Extensions 4 x 15   Foundations: A.1 OH Lunge 3 x 20, R30 A.2 Dips 3 x 2.2.2.2 A.3 Back Ext 3 x 10-12, R30 + 15 Min AmRap: 250m Row 15 KBS 12 SQ Jump box jump 9 Ring Rows MORE »

Monday 2/23/2014

A. Press, Peak 3 B. Push Press, 5.5.5 + 10 Min AmRap 4 Ring Push-ups 6 CTB Pull-ups 8 Burpees MORE »

Partner Saturday 2/22/2014

A. Back Squat, Peak 5 + In Teams of 2, with one athlete working at a time AmRap DT 12 Deadlift 155/105# 9 Power Clean 155/105# 6 STO 155/105# MORE »

Friday 2/21/2014

Elizabeth 21-15-9 Clean 135/95# Rings Dips Extra Credit: 1K Row 150 Double Unders 25 Burpees MORE »