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Archives: February 2014

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Ability WOD tomorrow

Don’t forget: the Ability WOD is tomorrow at 10:00am! Spread the word! This is going to be a great day for an awesome cause–we encourage you to join us! Learn more about the Ability WOD at: http://www.globalabilities.org/crossfit.html  Here is a message from Stan regarding logistics about how the day will run: “Hey 215 family, The Ability WOD is almost here, and things are coming together nicely! Thank you all for... MORE »

Open-Games-2014
Crossfit Open!

Okay guys… LAST CALL FOR THE OPEN!  215 will be doing an intramural team event for the open. We will be dividing all members that are officially signed up under the Crossfit 215 affiliation (at games.crossfit.com) into 4 teams for the open. Each week we will rank all participants and score them by male and female. This event is for everybody–anything you do will contribute... MORE »

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Update for Tonight

Okay okay. After much debate just now, Micah and I have made the decision to postpone the potluck, given the fact that there are only eight people committed to coming. Apologies if you have already started making food (but a mega win for your households when they get to eat it later on). The potluck is being postponed to next Friday evening. Micah and I will... MORE »

CPC
Four Weeks until CrossFit Total!

In four weeks we will be doing the CrossFit Total on Saturday, 3/15. We will be running small heats every 30 minutes.  Over the span of 90 minutes, each athlete will complete a max effort Back Squat, Press, and Deadlift. This event is for EVERYONE! ask coaches more about it. Regular classes will cancelled that day. Crucible Prep this WEEKEND! “Next Crucible Prep Clinic is this Sunday... MORE »

competitors
Upcoming Events & Schedule Updates

For those of you looking for some competitions, there are a few popping up in our area. they include everything from novice competitions to masters, Olympic lifting. It’s no secret how myself and the rest of the coaching staff at 215 value competing. It serves so many purposes and can take on any vehicle necessary to assist in focusing your training. Masters of the Universe @... MORE »

WW3
Thanks for a great weekend!

For those of you that were there this weekend, whether it was as an athlete, judge, volunteer, or spectator, I don’t need to tell you what a great day Saturday was. The event went extremely smooth and this is mostly thanks to an awesome group of volunteers, second only to all the time and effort Cassie, Mather and Rubi put into producing an amazing event.... MORE »