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WOD Archives: January 2014

Friday 1/31/2014

Back Squat 3 x 3 @ 70%, 80%, 90% + 10 Mins: 15 Thruster (DB) 10 TTB 20 Thruster (DB) 20 TTB 25 Thruster (DB) 25 TTB AmRap Double Unders in remaining time MORE »

Wednesday 1/29/2014

A. Skill Work – Muscle Ups B. SN Grip Deadlift - 5 x 3 @ 110-115% of SN 1 RM + 8 minute AmRap Wall Ball, 20/16# *every 20 reps do 8 T2B MORE »

Monday 1/27/2014

A. Press 3 x 3 @ 70%, 80%, 90% B. EROM Push-Ups 5 x 10-15 + For time: 200m Row 25 Push Press 200m Row 25 KB Swings 200m Row 25 Push Press 200m Row MORE »

Friday 1/24/2014

Skill Work – DU Practice + “25 degrees” Benchmark 25 Thrusters (95/65#) 25 Pull -Ups 25 Burpees 25 Pull-Ups 25 Thrusters (95/65#) MORE »

Thursday 1/23/2014

Bench Press, 3 x 5 @ 5 @ 65%, 5 @ 75%, 5 @ 85% + 8 minute AmRap 5 Hang Squat Cleans @ 165/105# 10 Push-ups 10 Box Jumps, 30/24” MORE »