CrossFit215  /  Blog  /  2014  /  January

Archives: January 2014

This Weekend

Saturday is the the second annual Winter Warmer. This year it is being held at a closed Sports Authority in Montgomeryville. This event is being thrown by a couple of your own including, Cassie, Mather, Rubi and myself. We would love for everyone to come up and hang out and see some of the best athletes in the area throw down. We also have 6... MORE »

Cheating: A Cautionary Tale

With all of the buzz surrounding the 2014 CrossFit Open, last year’s competitive exercise “scandals,” and the additional measures put in place this year to mitigate the widespread panic of miscounted burpees, box jumps with questionable extension, and WODs that were or were not performed at Affiliates or on military bases, I wanted to address the subject of… shhhh… cheating. We’ve all be there.  Whether we... MORE »

Programming Framework

A Throwback to Regionals last year Today we started an eight week cycle leading up to a CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. For the full read on the workout and where it came from read here. We will be doing the Total on Saturday, March 15th. For those of you... MORE »

Clinic Series Updates

We have a couple clinics this week with two starting tomorrow. Reminder: ALL Clinic Series are free for unlimited members, just sign up on Wodify. For 3x members, it will be $10 per clinic, contact me for access to register online. Strongman – Sunday @ 9am The new Strongman series  with Maya starts tomorrow, Sunday @ 9am. This series will run for 8 weeks, by signing up... MORE »

The Open is upon us!

A little Video to help you on your way! Click here Okay folks, it’s that time of year. Registration is open, and it is time to get after it. Sometimes I feel like a broken record talking to people about why to compete, but you can never hear it enough, nor does it get old. Since we have some new family members, here we go again... MORE »

Strongman is Starting Back Up!

  Congratulations to Navy on their victory in the annual Army vs Navy vs 215 Throwdown Nutrition Clinic – Tonight @ 6pm Just a reminder that tonight is the replay of our Nutritional Clinic hosted by Coach Kyle. Kyle has been doing this talk for a couple years now and really has it dialed in. For those of you that missed it Saturday, he will be doing again... MORE »

Wellness Day + Benchmark 2014

Ok boys and girls it’s time to kick 2014 into gear. Tomorrow we want to give some necessary tools to do so. Here is an outline of the day. Starting at 9am, Coach Kyle will be giving a talk about nutrition. He will be covering the ins and outs of intake. This will include a thorough explanation of the macro nutrients,  and give you a great... MORE »

Snow Closings!

Do to weather, the 6 and 7am classes are cancelled tomorrow. Please check in mid morning for the status of the noon class. MORE »