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Archives: December 2013

2014
Happy New Year!

    Happy New Year to all of our 215 family, their friends and their families. May 2014 bring you all you wish for. CrossFit 215 and its staff wishes you strength for 2014. The strength to set your goals, go after them, and take them down hard. We have big plans for 2014 with some exciting changes to our programming and some additional program offerings. Make sure you... MORE »

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Holiday Schedule

Holiday Schedule and Changes This week will run as normally scheduled with the exception of a the following: Tuesday – 7pm class is cancelled Wednesday – All classes are cancelled. There will be a 9am and a 5pm. Expect something fun! A 7am class has been added to schedule on Mondays, Wednesdays and Fridays on going forward. On Ramp – Monday, January 6th @ 7pm DO YOU HAVE A FRIEND OR... MORE »

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Happy Holidays

Wellness Day – Saturday, January 4th Due to the holiday, and people being out of town, we will not be holding the clothing swap or bowling tournament tomorrow. Instead the clothing swap will be taking place on Wellness day, Saturday, January 4th. Wellness Day will consist of a couple different speakers and a 2014 year opening benchmark competition. The competition will be you vs you, you will measure yourself... MORE »

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A Tribute to Mike Jenkins

The world of strength sports lost a lion last month. Although I never met him, Mike Jenkins effected many people close to me. We will be honoring Mike Jenkins’ memory with a workout that CrossFitters around the country have been performing in celebration of his life. This is the workout that Mike had programmed for his athletes at CrossFit Gamma to do on Thanksgiving, the... MORE »

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Birthdays and PRs!

 ”You have competition every day, because you set such high standards for yourself that you have to go out every day and live up to that.” -Michael Jordan “Quick question before you lift… do you think I’m a medium or a large in those pants?” -Micah The In House Competition was an amazing experience this weekend, chock full of PRs and a birthday. I cannot say enough... MORE »

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Upcoming Events

We have a lot of awesome stuff going on in December, so make sure you check your calendar. Anywhere from a great charity to some good old bowling, erg bowling that is. In House Competition – TOMORROW!!! @ 9AM The in house event is this Saturday @ 9am. It is open to all, in fact participation is encouraged by all. Many posts have been written over the... MORE »