CrossFit215  /  Blog  /  2013  /  October

Archives: October 2013

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Age is Just a Number at CrossFit215!

“If you don’t do your best, you aren’t cheating anyone but yourself.” If you missed the latest feature on our oldest member Annie that aired on PHL17 last week here it is!  We are extremely proud to be represented by members of all ages and Annie is a great example that anybody can try CrossFit and realize success and results. Thanks for sharing your story Annie! Strongman with... MORE »

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Big Announcement + Fall and Winter Events

Strongman Class with Maya Winters We have some very exciting news regarding a new addition to our coaching staff. Maya Winters will be doing some strongman training out of 215 and has offered to teach those who are interested in implementing strongman into their training on Sunday mornings. We will be offering an exclusive Strongman class on Sundays at 10am starting this upcoming Sunday, October 27th.... MORE »

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A Great Weekend for 215!

Let’s recap the weekend: “We rolled deep, worked hard, and finished proud”. Let me explain a little further… It was such an awesome feeling to get there and see so many members of 215. I’m not just talking about the fourteen athletes who competed this weekend, but also the other dozen or so that showed up to support them. Our support and encouragement extended to others... MORE »

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Grocery Shopping and Festivus Games

PHL17 Shop Rite Trip If you missed it this morning, here is the latest installment of Zach and Micah’s shopping trip to Shop Rite. FESTIVUS GAMES We have about 13 athletes competing in the Festivus Games hosted by CrossFit Aspire this Saturday, October 19th!  We would LOVE to see support from the 215 community so if you are looking to spectate and cheer on your friends come join the party! PAYMENT... MORE »

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CrossFit 215 Takes on the Kitchen!

Beautifying for his Live debut If you missed it last week here is the latest segment of our 60 Day Fitness Challenge with Zach Lashway that aired live. Coach Kyle talks paleo nutrition and the importance of fueling the body properly to perform. Tune in this Wednesday at 6:19 am to see Micah and Zach’s shopping trip to Shop Rite! Payment Switch to Wodify All 215 members should have... MORE »

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Updates on The CrossFit 215 Team

We have some really exciting news about updates to the Crossfit 215 Team and some great partnerships Partnerships CF215 has created two amazing partnerships in our on going mission to support our athletes in every way possible. Let me first start by saying that in any attempt to advance the performance of the human body, we are going to run into certain inalienable conditions along the way.... MORE »

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CF215 Community Support

If you missed the live segment this morning on PHL17 we will post the link in the next few days when it becomes available. Vote for YESS! Group PA CF215 Member Melissa’s group for stroke survivors is in the running for the 3rd Annual RAISE Awards. Please support her by voting for the YESS! Group. You can vote everyday. For more information please see below. This group, started in September... MORE »

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PHL17 Challenge Update

Some of you might be seeing Zach Lashway from PHL17 around the gym more these days as he continues to make huge progress in his training here at CrossFit215. If you see Zach in passing or in class make sure to introduce yourself and welcome him to the community! If you missed last week’s segment that aired on PHL17 including an update on his training... MORE »

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Running for Leukemia Lymphoma Society

CF215 Member Phil Sorrentino is raising funds for the Leukemia Lymphoma Society. We would love to see some support from our community to help Phil achieve his goal! The run is October 19th  and he only needs $275 to reach his goal of $3,000! Below is Phil’s story. In February of 2012 I was diagnosed with stage 2, Hodgkin’s Lymphoma.  Over the course of the next 12... MORE »

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Payment Switch to Wodify

All 215 members should have received a newsletter today with instructions regarding how to update their payment information in Wodify. Those who update their information by October 18th, will be eligible to win a free month of membership! If you did not receive the newsletter please email micah@crossfit215.com.  WHYY Y12K Tune In, Lace Up! CF215 member Julie Gannaway is directing a 12K race on Saturday, November 9th... MORE »