CrossFit215  /  Blog  /  2013  /  August

Archives: August 2013

KyleSprint
Important Schedule Changes for Next Week

Coach Kyle We will be hosting the Partner Throwdown competition next Saturday, September 7th. In lieu of this event the gym will be closed for classes on Saturday and we will be canceling PM classes on Friday evening (5pm and 6pm). If you are available on Friday between 1-5pm we would love some extra help setting up and moving equipment out of the facility to prepare... MORE »

partnerthrowdown91011
Throwback Thursday Weekly Updates

The inaugural Partner Throwdown on September 10th, 2011 A Partner Throwdown Updates Don’t forget to checkout the Partner Throwdown  event blog for additional video posts, sponsor announcements, and event day details.  Please direct any questions to the comments area of the event blog. We are coming up on one week out from the big day and we are READY! Mobility Contest Ending + Labor Day Reminder Make sure to submit... MORE »

StanandRachelInHouse
Labor Day Schedule + LLS Fundraiser

Stan and Rachel during “The Bear Complex” We will be running one class on Monday, September 2nd at 10am. All other classes will be cancelled for the holiday including On Ramp On Ramp Schedule Attention New On Rampers! We are canceling the regularly scheduled 7pm class on Labor Day and adding a Thursday 7pm class as well as a bonus make-up session on Monday, September 9th at 7pm. You are... MORE »

kevingeneration
6 Easy Ways To NOT Get Results

Above: Kevin reaching full extension during the snatch ladder at CFG’s Summer Slam. 6 Easy Ways To NOT Get Results Article by Dawn Fletcher You want to win? You want to see bigger changes in a smaller amount of time? I bet you are constantly thinking about the results that you want because you are driven towards progress. Let’s cut to the chase. I hope you have already clearly defined... MORE »

PTVideo
Partner Throwdown Workouts Announced!

  Yesterday we officially announced the workouts for A Partner Throwdown on our event blog. We will be posting videos and standard information for each of the workouts leading up to competition day. Please direct any questions to the comments area of the event blog. Reminder – Girl’s Night Out! Tomorrow night at 6:30pm all women of 215 are invited to hangout after the 5pm class at Fette... MORE »

summerslam13final
CFG Summer Slam Competition Recap

The end of the end  Last Saturday a team of CF215 competitors traveled to CrossFit Generation for their annual Affiliate Summer Slam. Team 215 participated in five workouts overall and beat out 30 teams to claim our first top finish ever as a team in competition. Congratulations to every athlete who helped represent CF215 – we could not be prouder of all of you! A huge thank... MORE »

cfgsummerslam13
Weekly Updates!

CF215 took 1st place out of 30 teams at CrossFit Generation’s Affiliate Summer Slam on Saturday! Full recap of a BIG competition weekend for 215 coming tomorrow Mobility Contest Updates We are over halfway through the month of August! How are you keeping up with your mobility? While I can’t reveal who is in the lead, I can say that the ladies of 215 are pretty... MORE »

jeffk31heroes
Competitions Galore + Saturday Class Change Reminder

Saturday class time change This is a reminder that classes on Saturday will now be 9am and 10am starting this week! Competitions There are a TON of competitions and seminars in CrossFit, Olympic Weightlifting, and Gymnastics coming up in the fall. We try to post as many as we can on our event page calendar, so if you’re looking for an event head over to the calendar and... MORE »

breakaway
New 215 Swag + Philly Hot List

We collaborated with our friends from Breakaway Ink to bring you our newest 215 shirts and tanks. Sizes are limited so get yours soon! Philly Hot List – Less then a month left to vote! CrossFit215 is nominated for BEST CrossFit on the Philly Hot List. Voting continues for the next month! If you have a moment in your day to vote for us and leave a... MORE »

Rope climbs during "31 Heroes"
Saturday Schedule Time Change

Rope climbs during “31 Heroes” New Saturday Time Change Effective beginning next  Saturday, August 17th we are removing our 8am class and replacing it with a 10am class. We have noticed many of you enjoy a few extra hours of sleep on the weekends and our temporary 10am class the other week was a big hit. If demand increases for an earlier start come the fall we... MORE »