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Archives: July 2013

31heroes
31 Heroes Partner Saturday

This Saturday during 8am and 9am classes we will be hosting the 31 Heroes Project. This will be our 3rd year running this workout to honor the 31 Americans killed in action in Afghanistan on August 6, 2011. The 31Heroes Project exists to support the families of all fallen military heroes. Please see the details of the workout on the event page. Funds raised from the... MORE »

mobility
August Mobility Contest

In an effort to encourage our athletes to become more self educated and spend  time outside of class working on mobility and flexibility, we are having a contest during the entire month of August where everyone will have the chance to win either a new copy of Kelly Starrett’s book Becoming a Supple Leopard or a Trigger Point Foam Roller. How it works Every day you spend a... MORE »

plates
Saturday Schedule, New Video and Events!

Saturday Schedule We are canceling the 8am class this Saturday in lieu of a staff meeting. We will be adding a 10am class in its place. 9am will be held as normal. Don’t forget to sign up for the BBQ Saturday night! The festivities kick off at 5pm and we hope to see many of you there! Liberty Barbell Club Hookgrip Classic The Liberty Barbell club has invited any... MORE »

bbq
10 Rules of Good Nutrition

Note: This is NOT one of the 10 Rules of Good Nutrition We are in the heart of summertime, which for many of us means vacations, BBQ’s, parties and indulgences. Beautiful weather coupled with social events often is accompanied by a lot of temptations. Let’s be honest, sometimes we just want to enjoy some ice cream (clearly, I did). And while it is important to cut... MORE »

cfgames
Let the Games Begin

The CrossFit Games Starts this Week The Games season is a three-stage journey. The first step was the Open, a worldwide, inclusive, five-week competition that we all participated in as a gym the spring. The top athletes from the Open in each of the 17 regions around the world qualified for the second stage of the competition — Regionals, a three-day, live competition. The top three men,... MORE »

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New Strength Cycle

This week 215 started a new strength cycle. What does this mean for you as athletes? A couple things including some changes to the schedule you might be use to in terms of certain types of workouts on certain days. In order to be successful over the next 8 weeks I had to make some changes from the old framework that you may have become... MORE »

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Congratulations to the Competitors!

Congrats to those of you who competed yesterday. Great times, great people and some great efforts. The results from the competition will dictate who is competing on our teams for the Liberty Box League in the fall. We still have a couple more people vying for spots who could not make it on Saturday and as these people finish theirs qualifiers we will update you. Those... MORE »

micahcoachingclean
Summer BBQ Rescheduled

Summer BBQ Rescheduled Due to conflicting events and a lot of individuals out of town, we are rescheduling our Summer BBQ for Saturday, July 27th. Please sign up on the board in the hallway so we know you are coming! The In House competition is still on! Last Few Days – Trap Door Athletics Summer Camp Promotion This is the last week of the Trap Door Athletics Summer... MORE »

Saturday morning crew tackling "Hope" during CrossFit for Cures
In House Competition and Summer BBQ

Saturday morning crew tackling “Hope” during CrossFit for Cures In House Competition This Saturday Don’t forget to sign up for the In House Competition happening this Saturday, July 15th at 9am! If you cannot attend and would like to be considered to compete on our Advanced and Novice teams during the Liberty Box League in the fall, please sign up in the designated area on the board... MORE »

erinD
Trap Door Athletics Summer Camp

Trap Door Athletics Summer Camp 2013 Do you enjoy the outdoors in the summertime? What about archery, ropes courses, gymnastics,  boating on a lake, and making s’mores around a campfire?  Then you absolutely do NOT want to miss out on Summer Camp 2013! We are proud to announce an exciting new opportunity for our members to attend Trap Door Athletic’s Summer Camp this year. If you... MORE »