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Archives: March 2013

Graham Holmberg and Chris Spealler during the 13.4 announcement
Open 13.4

Graham Holmberg and Chris Spealler during the 13.4 announcement First of all, huge congratulations to everyone who tackled the “quad killer” aka open workout 13.3 last week! While I was out to town and missed watching you all fall in love with wall balls, I heard there were some big PR’s on double unders and many of you reached the muscle up rings. Amazing job by... MORE »

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Week 3 of the Open

Congratulations to everyone who tackled open workout 13.2, the wonderful 10 minute AMRAP triplet of shoulder to overhead, deadlifts and box jumps aka calf killer (at least for me)! This was a long tough sprint that played better to our strengths as a gym then the snatch/burpee couplet we saw last week. There were some great efforts across the board and a few standout performances.... MORE »

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Custom Fit Meals Are Here!

CrossFit 215 Announces Partnership with Custom Fit Meals: The FRESH Nutrition Solution As many of you have seen, the Custom Fit Meals cooler has made its way to CrossFit 215!  Through this service, we now have access to fresh, never frozen meals made from quality ingredients. Here is what you need to know: Order at CustomFitMeals.com by the midnight every Tuesday (deadline) for meal pick-ups the following week.... MORE »

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Open 13.2

So many great things happened last week in 13.1 and some even better performances have already happened this morning in am class. Remember, for those of you who have taken on the challenge of the open, you have already won. You have chosen to stand and fight, regardless of your strengths or weaknesses. Do your best and you will be victorious for it! Reminder about tonight,... MORE »

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The Open Scoring Submission Instructions

We have witnessed some amazing performances from top to bottom during the first open workout of the Games season so far. Congratulations to those who set new PR’s and pushed through a tough opening workout! While we wait for the rest of the scores to trickle in, I want to take a moment to clarify the instructions on how to submit your score. First of all,... MORE »

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In House Competition and The Open Details

Getting in the competitive mindset We are having an In House Competition this Saturday from 9am to 12pm-ish. All classes will be cancelled in lieu of the event. If you have not signed up on the board in the gym you MUST write your name down by today at 5:30pm. If you are not planning on coming in today and would like to participate please email... MORE »