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Archives: November 2012

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Redemption

Don’t forget to register on the event page for Redemption happening this Sunday at CrossFit215!! Please support Coach Carlos on Sunday, December 2nd, 2012 in his annual Redemption Fundraiser! From redemptionwod.com Redemption is the official fitness fight against the current epidemic of drug and alcohol addiction. This fight is in memory of three very close people that I’ve lost in the past six years: my beloved and amazing... MORE »

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Holiday Schedule and Food Donations!

Holiday Schedule Changes Please check Mindbody for our modified class schedule this week! Wednesday: No 5:30 and 6:30 class Thursday: 9am – 11am Competition Style Class Friday: No 6am class Additional Reading: Thanksgiving – Don’t be a Food Hangover Victim!! Thanksgiving Food Donations Thanksgiving is right around the corner and we are asking for your help! This season more then ever, there are many families in the local area struggling to make... MORE »

Never Back Down!

Many of you may be looking at tomorrow’s  workout (or today’s, depending on when you’re reading this) and thinking “NO F’ing WAY!” For those of you who are excited to try this or do it again, get some! If you’re looking at this and thinking, “I can’t do this” or “this is too hard”, just STOP right there. This is one of those workouts where you... MORE »

Help Support the Schuylkill Dragons!

For the second year, the Schuylkill Dragons have partnered with Crossfit 215 to stay competitive during the winter months.  The Schuylkill Dragons, founded in 2001, is the oldest continuously active women’s dragon boating team in Philadelphia. The team includes paddlers of all ages and levels ranging from beginners to those experienced in international competition.  This Saturday, November 17th they are hosting their annual end of year party... MORE »

Happy Anniversary Stan!

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ” – Buddah Today marks a special anniversary for one of our most loyal members who has been with us since the beginning. On November 8th, 2008 Stan Yoo became spinal cord injured from a gymnastics accident. He spent his 30th birthday in bed being fed pizza and birthday cake by family and... MORE »