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Archives: August 2012

Happy Hour WOD for Breast Cancer Awareness

The workout for the event is 3 Rounds 3 10m Overhead Lunges or Walks 15 Burpee Box Jumps or Burpees 54 Double Unders or Lateral Hops The first heat will begin at 5:30 and we will run heats every 20 minutes throughout the duration of the event. We will be serving beer, wine and light refreshments, as well as selling special t-shirts. Please join us... MORE »

Big Changes for CF215

New Location Coming Soon For those of you who have not heard, CrossFit215 will be moving our location soon! In the next month or two, we will be relocating to a larger space down the street on Ridge Avenue, about a five minute walk from where we are now. Recently our current space has undergone some unexpected changes, including the loss of the back room. We... MORE »

215 vs Schuylkill Dragon Boat Race

The Schuylkill Dragons have challenged our gym to a competitive friendly dragon boat race on the river! As some of you may or may not know, CrossFit 215 partnered with the Schuylkill Dragons during the winter of this past year, integrating a strength and conditioning program into their off-season training. The Dragons have invited us to join them on the water and show us what... MORE »

Weekend Competitions and 31 Heroes

Saturday Competitions We have many athletes competing in a few different local competitions this weekend. Adler will be throwing down at the Festivus Games hosted by CrossFit South Philly. The first heat kicks off at 9AM for anyone who would like to show some support! In the evening on Saturday we have a handful of athletes competing in CrossFit Love’s Summer Classic event at the Piazza in... MORE »