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Archives: July 2012

Summer Slam Success!

Congratulations to every athlete who competed in CrossFit Generation’s Summer Slam team competition on Saturday. Our three teams made up of three guys and three girls went head to head against local affiliates CrossFit Generation, CrossFit King of Prussia and CrossFit Center City. For many of our members, this was their first competition outside of our home box. Special props to Morgan R. and Micah for... MORE »

Saturday’s Festivities

**REMINDER** All regularly scheduled 9am and 10am classes are cancelled due to the competition. For those of you competing in CrossFit Generation’s Summer Slam competition, please meet at CrossFit 215 at 7:30AM on Saturday morning if you would like to carpool to the event. Athlete registration begins at 8AM. If you choose to drive separately, please see the attached flyer regarding parking and other event information. If you are meeting at... MORE »

Gym vs Gym

For those of you competing this weekend please review the wods below. We still need guys and girls to fill out our team. Come join us! For video standards please click the links on the headers below WOD #1 In 12 min: 200 m plate carry (as a team) Then, AMRAP- ~30 m tire sled drag In addition, each team member must complete 100 DU’s or 300 singles... MORE »