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Archives: May 2012

Training Updates, FAQ and Upcoming Events

Training…. Here we are two weeks into our multilayer programming and I would like to check in with everyone¬† to see how you are feeling. So far so good from a coaching standpoint. Most athletes are handling their training¬† well and have been selecting the levels appropriate to their ability. There have been a couple questions raised which I feel would be best answered in a... MORE »

New Programming Layers

Greetings 215 athletes! As many of you already know, we are rolling out multiple layers of programming starting today. I wanted to take a minute to fully explain this. Although I have had conversations with most of you, I’m hoping this post will give everyone a little more clarity as to why we are doing this and more over why this is an inevitable evolution of... MORE »

Regionals Are HERE!

Armageddon is upon us! Your team is heading down to Maryland this weekend, and they will do you proud. We are hoping to see a bunch of people this weekend down there for support. If you still have questions about logistics let me know. We will be doing dinner Saturday night, so let me know if you have any questions or if you plan to attend. Schedule... MORE »