CrossFit215  /  Blog  /  2012  /  April

Archives: April 2012

Training updates

Rowing Series Our rowing series starts next Tuesday night the 17th. This will be a great opportunity to add intensity to your workouts as Jana helps you gain more proficiency on the Erg. The Kinetic sequence of rowing on the Erg will also lend itself to helping with body awareness and control in other movements.  Once this series starts, no additional attendees will be able to... MORE »

Regionals Are On The Horizon…

Most may of heard that CrossFit 215 has qualified for REGIONALS! The Mid Atlantic Regionals will be held May 4th-6th in Landover, Maryland. It was quite a ride over those five weeks but we managed to do just enough to earn ourselves the last spot out of 30 teams. Despite our finish, don’t count out the 215 team as many teams who qualified higher will... MORE »