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Archives: September 2011

Endurance WODs for the week

In the above picture, the athlete is a) attempting a pistol, b) break dancing, c) none of the above, or d) other? Please post answers to comments. Endurance WODs 1]  2–5 x 800m w/ 3 min rest. Do 2 to 5 sets depending on your training requirement. If you can hold 4 or 5 at a   steady pace with required rest, do as many. 2] “Tabata” + Bike:  Use... MORE »